Monday08:00until 08:45
Morning Grounding
Introductory pace
Studio time: Europe/London
Ask about equipment and arrival arrangements before the intended date.
YOUR WEEK, YOUR PACE
Make space
to move.
Choose a day, class style or teacher. Explore each weekly session, then follow its details to ask about your preferred date.
Your week, your pace.
View sessionIllustrative weekly session.
Monday12:30until 13:25
Mat Foundations
Pilates · 55 min · Sam Lee
Foundation format
Studio time: Europe/London
Ask about equipment and arrival arrangements before the intended date.
Monday18:00until 19:00
Slow Flow
Yoga · 60 min · Alex Morgan
Options explained before transitions
Studio time: Europe/London
Ask about equipment and arrival arrangements before the intended date.
Tuesday08:00until 08:50
Rest and Reset
Restorative · 50 min · Robin Ash
Quiet format with choices
Studio time: Europe/London
Ask about equipment and arrival arrangements before the intended date.
Tuesday12:30until 13:30
Steady Strength
Strength · 60 min · Lee Wren
Controlled blocks with pauses
Studio time: Europe/London
Ask about equipment and arrival arrangements before the intended date.
Tuesday18:00until 19:00
Slow Flow
Yoga · 60 min · Alex Morgan
Options explained before transitions
Studio time: Europe/London
Ask about equipment and arrival arrangements before the intended date.
Wednesday08:00until 08:50
Rest and Reset
Restorative · 50 min · Robin Ash
Quiet format with choices
Studio time: Europe/London
Ask about equipment and arrival arrangements before the intended date.
Wednesday12:00until 12:45
Everyday Mobility
Mobility · 45 min · Sam Lee
Exploratory and adaptable
Studio time: Europe/London
Ask about equipment and arrival arrangements before the intended date.
Wednesday18:00until 19:00
Slow Flow
Yoga · 60 min · Alex Morgan
Options explained before transitions
Studio time: Europe/London
Ask about equipment and arrival arrangements before the intended date.
Thursday08:00until 08:45
Morning Grounding
Gentle · 45 min · Alex Morgan
Introductory pace
Studio time: Europe/London
Ask about equipment and arrival arrangements before the intended date.
Thursday12:30until 13:25
Mat Foundations
Pilates · 55 min · Sam Lee
Foundation format
Studio time: Europe/London
Ask about equipment and arrival arrangements before the intended date.
Thursday18:00until 19:00
Steady Strength
Strength · 60 min · Lee Wren
Controlled blocks with pauses
Studio time: Europe/London
Ask about equipment and arrival arrangements before the intended date.
Friday08:00until 08:45
Morning Grounding
Gentle · 45 min · Sam Lee
Introductory pace
Studio time: Europe/London
Ask about equipment and arrival arrangements before the intended date.
Friday12:30until 13:20
Rest and Reset
Restorative · 50 min · Robin Ash
Quiet format with choices
Studio time: Europe/London
Ask about equipment and arrival arrangements before the intended date.
Friday18:00until 18:55
Mat Foundations
Pilates · 55 min · Sam Lee
Foundation format
Studio time: Europe/London
Ask about equipment and arrival arrangements before the intended date.
Saturday08:00until 09:00
Steady Strength
Strength · 60 min · Lee Wren
Controlled blocks with pauses
Studio time: Europe/London
Ask about equipment and arrival arrangements before the intended date.
Saturday10:00until 11:00
Everyday Mobility
Mobility · 60 min · Sam Lee
Exploratory and adaptable
Studio time: Europe/London
Ask about equipment and arrival arrangements before the intended date.
Saturday18:00until 18:45
Everyday Mobility
Mobility · 45 min · Sam Lee
Exploratory and adaptable
Studio time: Europe/London
Ask about equipment and arrival arrangements before the intended date.
Illustrative weekly timetable. Confirm the intended date and availability with the studio; viewing a session does not reserve a place.